Addie is amazing! I started my postpartum journey 9.5 months (well, really 2.5 years!) ago and have checked back in with TB&B routinely. I did not take this class with baby #1 and it has been a huge game changer including it with baby #2. I have seen a tremendous difference in healing and strengthening my body implementing Addies exercises and tools. I love how I am able to go through a movement/section, apply it and continually come back to it if symptoms re-appear. I recommended TB&B to any and every mama!

This course was simply amazing. As a therapist myself working in pediatrics, I now understand how highly specialized this field is. Addie is wonderful and she will take you through her modules to help educate and understand the key foundational principles. Through this course I’ve learned how to retrain my core, breathing, posture and mechanics to help decrease pain and increase strength in the most efficient and effective ways. She was there for me every step of the way answering my questions and the added zoom meetings were a bonus. Forever thankful for Addie and her program.

I took this course to help me coach pregnant and postpartum athletes. Addie shares a wealth of information that I’ve been able to apply in class. I use cues and adjustments I’ve learned from this course regularly. I have also had clients complete this course for themselves and it’s helped empower them throughout the pregnancy and postpartum period. Addie breaks it all down!! I’d recommend to any mother or any fitness professionals working with pregnant and postpartum athletes!

This course is the most comprehensive and detailed postpartum course you will find. Addie goes above and beyond with her explanations as she truly wants you to understand the "why" behind everything she teaches. I am a physical therapist and mother myself and was blown away by all of the goodies she fit into this course - she makes complex topics so easy to understand. This course is SO MUCH MORE than just kegels and crunches (which is typically all you see in a postpartum program). In my opinion, this course is worth WAY more than I paid for it. I recommend it to all of my mama friends. I promise you that you will not regret purchasing this course. I will say it again, there isn't a better course out there to help you learn about your body and help you to achieve whatever goals you have!

This is a must for women having babies or those of us that have had children!! My youngest is 3 and I still find all of this information so applicable. Addie is such a wonderful resource and not only do you get the course but you get actual interaction with your professional instructor. Addie answers any questions you may have and has a zoom meeting each month to review any questions you have about the course. I could not recommend this enough. Do yourself a favor and get your body working for you for the long term with Addie!

Simple, useful, and to the point!