Workouts

  • 1

    Welcome!

  • 2

    WEEK 1

    • Workout 1 | Core

    • Workout 2 | Side abs
  • 3

    WEEK 2

    • Workout 1 | Rib mobility

    • Workout 2 | Squats
  • 4

    WEEK 3

    • Workout 1 | Step ups

    • Workout 2 | Overhead press & rows
  • 5

    WEEK 4

    • Workout 1 | Lunges

    • Workout 2 | Push ups